Enhances Social Skills & Emotional Intelligence

During the yoga class, kids are given the opportunity to interact with each other. It teaches them the important of community at a young age. For some challenging poses, they learn to be helpful and empathetic towards their fellow classmates who have difficulty achieving it. This builds up their emotional quotient. Learning from a yoga instructor requires children to follow by example. This improves their ability to take instruction and practice discipline and focus. These soft skills will help them be more effective in life.

Improves Immunity and Fitness

Kids nowadays lack exercise as they are constantly glued to a screen. The internet age has caused sedentary lifestyles which prevents any form of exercise when kids play. Parents are also cautious towards sun exposure when taking part in outdoor sport. Yoga provides kids with much needed exercise without sun radiation. This improves overall health and decreases risk of falling sick. Just like gymnasts, flexibility can be trained from a young age. Yoga for kids is a good way for kids to keep fit and improve flexibility in an enjoyable way.

Promotes Relaxation and Calmness

The education system in Singapore is incredibly stressful. Regular tests coupled with the pressure to do can make your child feel exhausted. Take a break from the fast paced school life with yoga. The slower nature of yoga will give your child the much needed relaxation. Furthermore, meditation helps kids hone their breathing and promotes calmness. This also teaches them the importance of breathing in a stressful situation. By controlling their breath, heart rate slows down and anxiety can better managed. Many parents find that their kids manage conditions like panic attacks or autism better after taking yoga classes.